You are here

Yogurt-Marinated Chicken

Healthycooking's picture
Ingredients
  Chicken breast halves 2 1⁄2 Pound
  Plain low fat yogurt 8 Ounce
  Lemon juice 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Tablespoon
  Paprika 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Celery salt 1⁄4 Teaspoon
  Whole wheat breadcrumbs 3⁄4 Cup (12 tbs)
Directions

Trim excess fat from chicken, place chicken in a single layer in a 13- x 9- x 2-inch baking dish.
Combine next 7 ingredients; pour over chicken, Turning to coat well.
Cover and refrigerate 8 hours or overnight, turning occasionally.
Remove chicken from marinade, discarding marinade.
Dredge chicken in breadcrumbs.
Arrange chicken in a 10- x 9- x 2-inch baking dish coated with cooking spray.
Bake for 45 minutes until chicken is tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy

Rate It

Your rating: None
4.085
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1596 Calories from Fat 173

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 6.1 g30.6%

Trans Fat 0.3 g

Cholesterol 671.3 mg223.8%

Sodium 1473.6 mg61.4%

Total Carbohydrates 60 g19.9%

Dietary Fiber 6.8 g27.3%

Sugars 19.8 g

Protein 282 g563.6%

Vitamin A 60.3% Vitamin C 82%

Calcium 57% Iron 57.6%

*Based on a 2000 Calorie diet

0 Comments

Yogurt-Marinated Chicken Recipe