Seasoned Chicken Ala King
|Green pepper||125 Milliliter|
|Light cream/Milk||500 Milliliter|
|Tarragon/1/4 tsp /1 ml thyme||2 Milliliter|
|Cooked chicken||750 Milliliter|
|Soft butter||50 Milliliter|
|Lemon juice||15 Milliliter|
Place the first 2 tablespoons (30 mL) of butter in a 4-cup (1 L) microwave-safe bowl and melt 1 minute at HIGH.
Add the green pepper and the mushrooms, stir well.
Microwave 3 minutes at HIGH.
Push the vegetables to one side, pressing out the butter.
Stir the flour into the butter until well blended, then add the cream or milk.
Stir with the vegetables until well mixed.
Micro wave 3 minutes at HIGH, stir well.
Microwave another 3 to 6 minutes or until creamy.
Salt to taste.
Add the chicken, mix well.
Microwave 1 minute at HIGH, stir again.â€¢ Mix together the egg yolks, paprika, soft butter, onion, lemon juice and sherry.
Add to chicken mixture.
Stir until well mixed.
Microwave at MEDIUM 6 to 7 minutes, stirring after 3 minutes.
It should be creamy and cooked.
Serve in puff pastry shell, make into a pie or serve in a nest of cooked rice.
Serving size: Complete recipe
Calories 4170 Calories from Fat 2902
% Daily Value*
Total Fat 328 g503.9%
Saturated Fat 168.7 g843.5%
Trans Fat 0 g
Cholesterol 1867.3 mg622.4%
Sodium 1309.3 mg54.6%
Total Carbohydrates 87 g29.1%
Dietary Fiber 8.6 g34.6%
Sugars 13.8 g
Protein 220 g439.5%
Vitamin A 197.8% Vitamin C 210.8%
Calcium 60.1% Iron 84.7%
*Based on a 2000 Calorie diet