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Baked Parmesan Chicken Tenders

SimpleFoodie's picture
A quick and easy weeknight dinner for the family. Crunchy Parmesan Cheese crust with warm and juicy chicken inside.
  Buttermilk 1 Cup (16 tbs)
  Salt 1 Teaspoon (Adjust Quantity As Per Taste)
  Black pepper 1⁄4 Teaspoon (Adjust Quantity As Per Taste)
  Garlic powder 1 Teaspoon
  Chicken tenders 1 Pound (Breast)
  Bread crumbs 1 Cup (16 tbs)
  Parmesan cheese 1⁄2 Cup (8 tbs)
  Olive oil 1⁄2 Cup (8 tbs)

1. Preheat your oven to 450 degrees.
2. In a bowl combine the buttermilk, salt, black pepper, garlic powder, and chicken tenders. Place in the refrigerator for 1/2 hour.
3. In a baking dish mix the bread crumbs and Parmesan cheese together.
4. Pour the olive oil onto a baking pan and spread with your hand or paper towel.
5. Take a chicken tender from the bowl and dredge in the bread crumb Parmesan cheese mixture.
6. Place on the oiled baking sheet. Repeat with the rest of the chicken tenders.
7. Place in the preheated oven and bake for 20 to 25 minutes until done.

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Recipe Summary

Difficulty Level: 
Side Dish
High Protein, Low Sugar
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Here is an impressive video that shows an easy baked chicken recipe for a quick and easy weeknight family dinner. The chef makes this dish so nice, tender and crunchy too. So gear up to make this chicken that is bound to be simply irresistible!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 646 Calories from Fat 435

% Daily Value*

Total Fat 49 g75.2%

Saturated Fat 9.6 g47.8%

Trans Fat 0 g

Cholesterol 55 mg18.3%

Sodium 1273.8 mg53.1%

Total Carbohydrates 27 g8.9%

Dietary Fiber 1.7 g6.9%

Sugars 1.3 g

Protein 25 g49.1%

Vitamin A 1% Vitamin C 2%

Calcium 18.9% Iron 11.5%

*Based on a 2000 Calorie diet

Baked Parmesan Chicken Tenders Recipe Video