Who doesnt love chicken wings, right? Especially during football season with the guys coming over to watch the game and have a few beers. Why not impress them with your baked chicken wings and scratch-made wing sauce?
Seans in charge of the wings, and veggie Adam makes the sauce. Although Adam will never know if its good since he wont eat the wings. Well just give him a carrot and tell him to shut up.
Chicken wings | 15 ((frozen)) | |
Celery sticks | 100 Gram | |
Carrot sticks | 100 Gram | |
For the sauce | ||
Hot sauce | 2/3 Cup (10.67 tbs) ((Sean likes Rooster Louisiana Sauce, Adam has no opinion)) | |
Honey | 2 Tablespoon | |
Garlic powder | 1 Tablespoon | |
Unsalted butter | 1/4 Cup (4 tbs) | |
Apple cider vinegar | 1 Tablespoon | |
Kosher salt | To Taste | |
Black pepper | To Taste |
GETTING READY
1. Pre-heat oven to 350 degrees F.
MAKING
2. Put your wings on a foil-lined baking sheet with a rack. Put into the oven for 45-50 mins if thawed, 55-60 mins if frozen.
3. Make the sauce: In a medium sauce pan over medium heat, put in all the sauce ingredients, stir to combine, then bring to a gentle simmer, reduce the heat to low and cook for about 10 minutes.
4. About 5-7 minutes before the wings are done, take them out of the oven and brush with a generous coating of the wing sauce. DUDE... don’t do this any earlier, or the sauce will burn and your wings will suck.
5. Put the wings back in the oven to finish.
6. Pull the wings out of the oven, put into a large non-reactive bowl (like glass or metal that won’t stain) pour about 3/4 of the wing sauce over top (save the rest for dipping). Toss the wings to coat and serve with your veggies and dressings.
SERVING
7. Serve right away.
TIPS
Wanna go really dude crazy with your wings? Next time you make bacon, save a healthy teaspoon’s worth of bacon grease and toss that into your wing sauce. Dude, trust me on this - amazing (just make sure the bacon grease has been covered in the fridge for no more than 2 or 3 days).
Serving size
Calories 350Calories from Fat 148
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol
Sodium 2014 mg83.92%
Total Carbohydrates 16 g5.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 34 g68%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet