You are here

Chicken Breasts With Honey And Thyme

Canadian.Recipes's picture
  Chicken breasts 8
  Orange juice 1⁄2 Cup (8 tbs)
  Olive oil 2 Tablespoon
  Orange rind 1 Teaspoon
  Hot pepper flakes 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Honey 1⁄2 Cup (8 tbs)
  Frozen orange juice concentrate 2 Tablespoon
  Soy sauce 1 Tablespoon
  Dijon mustard 1 Tablespoon
  Dried thyme 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Hot pepper sauce 1⁄2 Teaspoon
  Dried rosemary 1⁄4 Teaspoon

Pat chicken dry.
In large glass bowl, combine orange juice, oil, orange rind, hot pepper flakes, pepper and thyme; add chicken and turn to coat.
Cover and marinate for up to 8 hours in refrigerator.
Glaze: In bowl, combine honey, orange juice concentrate, soy sauce, mustard, thyme, pepper, hot pepper sauce and rosemary.
Remove chicken from marinade; pat dry.
Arrange chicken, skin side up, on foil-lined baking sheet; brush with half of the glaze.
Bake in 375°F (190°C) oven for 15 minutes; brush with remaining glaze.
Bake for 15 to 25 minutes longer or until chicken is no longer pink inside and skin is golden.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 223.1 mg9.3%

Total Carbohydrates 20 g6.6%

Dietary Fiber 0.53 g2.1%

Sugars 18.4 g

Protein 40 g80.6%

Vitamin A 3.5% Vitamin C 18.8%

Calcium 3.4% Iron 11.5%

*Based on a 2000 Calorie diet

Chicken Breasts With Honey And Thyme Recipe