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Braised Chicken Livers

Canadian.kitchen's picture
Ingredients
  Chicken livers 1 Pound
  Flour 1⁄4 Cup (4 tbs)
  Salt 3⁄4 Teaspoon
  Fat 3 Tablespoon
  Onion 2 Tablespoon, chopped
  Green pepper 2 Tablespoon, chopped
  Chicken broth 2 Cup (32 tbs)
  Worcestershire sauce 1⁄2 Teaspoon
  Pepper 1 Pinch
Directions

Cut away any stringy portions from livers.
Wash meat in cold water, and dry with paper towels.
Mix flour and seasonings (varying latter if desired); put in paper bag, add livers and shake to coat all surfaces.
Melt fat in frying pan.
Brown meat in fat, add onion and green pepper and cook 1 minute.
Add chicken broth and Worcestershire sauce.
Simmer, covered, about 10 minutes or until livers readily break apart with fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Fried
Interest: 
Party
Servings: 
5

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 121

% Daily Value*

Total Fat 13 g20.7%

Saturated Fat 4.1 g20.6%

Trans Fat 0.1 g

Cholesterol 320.7 mg106.9%

Sodium 603 mg25.1%

Total Carbohydrates 6 g2%

Dietary Fiber 0.38 g1.5%

Sugars 0.9 g

Protein 17 g33.1%

Vitamin A 201.4% Vitamin C 36%

Calcium 1.1% Iron 47.3%

*Based on a 2000 Calorie diet

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Braised Chicken Livers Recipe