Chicken Supreme Casserole
|Uncooked instant rice||1 Cup (16 tbs)|
|Carrot||1 , scraped and shredded|
|Celery stalk||1 , finely chopped|
|Minced fresh parsley||1 Tablespoon|
|Canned cut asparagus||15 Ounce, undrained (1 can)|
|Chicken breast halves||6 , skinned and boned|
|Soy sauce||1 Tablespoon|
|Canned cream of celery soup||10 3⁄4 Ounce (1 can)|
|Water||1 Cup (16 tbs)|
|Herb seasoned stuffing mix||1 Cup (16 tbs)|
Layer first 5 ingredients in a lightly greased 12- x 8- x 2-inch baking dish.
Arrange chicken on top; sprinkle with soy sauce, salt, and pepper.
Cover and bake at 350° for 45 minutes.
Combine celery soup and water, mixing well.
Uncover chicken, and pour soup over top.
Sprinkle with the stuffing mix.
Bake, uncovered, 15 minutes or until lightly browned.
Calories 289 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.3%
Saturated Fat 0.58 g2.9%
Trans Fat 0 g
Cholesterol 50.5 mg16.8%
Sodium 747.3 mg31.1%
Total Carbohydrates 37 g12.5%
Dietary Fiber 3.7 g14.8%
Sugars 2.1 g
Protein 26 g52.1%
Vitamin A 53.2% Vitamin C 28.1%
Calcium 6.4% Iron 12.5%
*Based on a 2000 Calorie diet