Chicken With Lime Butter
|Chicken breast halves||6|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Minced chives||1⁄2 Teaspoon|
|Dried dill weed||1⁄2 Teaspoon|
|Chicken breast halves||6 , boned and skinned|
|Lime juice||1 Teaspoon|
|Chives||1⁄2 Teaspoon (Minced Fresh Or Freeze-Dried)|
|Dried dill weed||1⁄2 Teaspoon, dried|
Sprinkle chicken with salt and pepper; saute in hot oil about 4 minutes or until lightly browned.
Turn chicken, cover, and reduce heat to low; cook 10 minutes or until chicken is tender.
Remove chicken from skillet, and set aside; drain pan drippings from skillet.
Pour lime juice into skillet, and cook over low heat until bubbly.
Add butter; stir until butter becomes opaque and mixture slightly thickens.
Stir in chives and dillweed.
Spoon sauce over chicken.
Calories 625 Calories from Fat 281
% Daily Value*
Total Fat 32 g48.9%
Saturated Fat 12.4 g61.8%
Trans Fat 0.1 g
Cholesterol 239.8 mg79.9%
Sodium 392.7 mg16.4%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.28 g1.1%
Sugars 0.1 g
Protein 80 g159.7%
Vitamin A 12.6% Vitamin C 11.1%
Calcium 6% Iron 16.3%
*Based on a 2000 Calorie diet