A spicy Chinese stir fry enjoyed best when served with rice and noodles.
Spicy kung pao stir | fry sauce | |
Vegetable oil | 2 Tablespoon | |
Assorted fresh vegetables | 3 Cup (48 tbs) (((((sliced carrot, diced bell pepper, etc, and drained canned baby corn))))) | |
Boneless skinless chicken breast | 1 Pound , cut into thin strips (((((boneless sirloin or flank steak))))) |
GETTING READY
1. Chop vegetables and set them aside.
MAKING
2. Place a large skillet or wok on medium high flame, and heat oil in it.
3. Throw vegetables, and cook for 5 minutes or until tender-crisp.
4. Drop chicken, stir fry for additional 3 minutes or until done.
5. Pour spicy sauce, and mix well. Cook until heated through.
SERVING
6. Serve spicy Kung Pao chicken hot with rice or noodles.
Serving size
Calories 783Calories from Fat 238
% Daily Value*
Total Fat 27 g41.5%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 1427 mg59.46%
Total Carbohydrates 66 g22%
Dietary Fiber 8 g32%
Sugars 28 g
Protein 60 g120%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet