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Low Sodium Southwest Chipotle Chicken

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Ingredients
  Trimmed chicken breast 9 Pound
  Apple juice 1 Cup (16 tbs)
  Garlic powder 1⁄4 Cup (4 tbs)
  Coarse black pepper To Taste
  No sodium rub 1⁄2 Cup (8 tbs) (No sodium mad hunky rub)
  Southwest chipotle 1⁄4 Cup (4 tbs) (Mrs. Dash Southwest chipotle)
Directions

GETTING READY
1. Sterilize injection needle with boiling water.
2. Rinse chicken breasts and inject apple juice in them. Do it in several places.
3. Sprinkle garlic powder, and coarse black pepper.
4. Liberally coat chicken breasts with no sodium rub.
5. Sprinkle southwest chipotle powder, and press to coat well.
6. Flip chicken breasts, and repeat on the other side.
7. Preheat cooker to 245 degree C.

MAKING
8. Place chicken breasts on the grill. Cover, and cook until chicken reaches an internal temperature of 168-170 degree.

SERVING
9. Cut chicken into pieces and serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Preparation Time: 
25 Minutes
Servings: 
18

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Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 297 Calories from Fat 26

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.75 g3.8%

Trans Fat 0.1 g

Cholesterol 131.5 mg43.8%

Sodium 148.8 mg6.2%

Total Carbohydrates 7 g2.5%

Dietary Fiber 2.1 g8.5%

Sugars 2 g

Protein 53 g105.9%

Vitamin A 26.2% Vitamin C 8.4%

Calcium 2.8% Iron 9.9%

*Based on a 2000 Calorie diet

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Low Sodium Southwest Chipotle Chicken Recipe Video