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Tomato & Chicken Curry

ngswcook's picture
Ingredients
  Boneless chicken pieces 200 Gram
  Oil 2 Tablespoon
  Garlic cloves 2 Medium, sliced
  Tomato puree 1 Cup (16 tbs)
  Curry paste 1 Cup (16 tbs)
  Salt and pepper 1 Teaspoon
Directions

MAKING
1. In a non-stick pan, heat oil and sauté chicken for about 10 minutes or until golden brown.
2. Remove the chicken pieces and set aside.
3. In the same pan, with oil, sauté garlic for 2 minutes.
4. Add tomato puree and bring to boil.
5. As the tomato puree boils mix in the curry paste.
6. Reduce the heat, add seasoning and simmer the curry mixture for about 5 minutes, stirring all the time.

FINALIZING
7. Add the chicken pieces and bring to boil.
8. Allow to boil for 2 minutes and turn the heat off.

SERVING
9. Serve Tomato & chicken curry with hot steamed rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Dish: 
Curry
Ingredient: 
Tomato
Interest: 
Everyday
Restriction: 
High Fiber, High Protein
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
2

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Average: 3.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 480 Calories from Fat 279

% Daily Value*

Total Fat 31 g48.1%

Saturated Fat 7.9 g39.7%

Trans Fat 0 g

Cholesterol 70 mg23.3%

Sodium 1844.7 mg76.9%

Total Carbohydrates 26 g8.5%

Dietary Fiber 5.6 g22.3%

Sugars 14.6 g

Protein 25 g50.1%

Vitamin A 12.5% Vitamin C 25.5%

Calcium 3.9% Iron 16.4%

*Based on a 2000 Calorie diet

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