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Healthy Chicken Salad

LizYArtur's picture
Ingredients
  Apple 1⁄4 Cup (4 tbs)
  Carrots 1⁄4 Cup (4 tbs)
  Celery stalks 4 , chopped
  Chicken breast slices 1 Cup (16 tbs), boiled/shredded
  Grapes 1⁄2 Cup (8 tbs)
  Sunflower seeds 1⁄4 Cup (4 tbs), raw
  Non fat yogurt 1 Cup (16 tbs)
  Dijon mustard 2 Tablespoon
  Multi grain crackers 5
Directions

MAKING
1. In a bowl, mix together and combine well the carrots and celery.
2. Add in the apples and grapes.
3. Add in the shredded chicken and plain yogurt. Mix until well combined.
4. Add in the dijon mustard and continue mixing.

SERVING
5. Serve this chicken salad topped on multi-grain crackers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Chicken Breast
Interest: 
Healthy
Preparation Time: 
20 Minutes
Servings: 
2

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3.85
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 345 Calories from Fat 102

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 0.59 g2.9%

Trans Fat 0 g

Cholesterol 6 mg2%

Sodium 496.3 mg20.7%

Total Carbohydrates 48 g15.9%

Dietary Fiber 5.8 g23.3%

Sugars 21.5 g

Protein 14 g27.9%

Vitamin A 61.6% Vitamin C 16.2%

Calcium 31.7% Iron 4.6%

*Based on a 2000 Calorie diet

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