This Chicken Tomato Bean Bake Recipe is truly a one pan meal! This on pan chicken or tray bake chicken recipe, or sheet pan chicken recipe is a perfect blend of herbs, spice, tomatoes and beans.
Stewed tomatoes | 14 Ounce | |
White cannellini beans | 19 Ounce , drained, rinsed | |
Garlic | 4 Clove (20 gm) , mince | |
Fresh oregano | 15 Gram (((5 sprigs))) | |
Sea salt | To Taste | |
Ground black pepper | To Taste | |
Bone in skin on chicken thigh | 300 Gram (((4))) | |
Fennel seeds | 1 Teaspoon | |
Sea salt flakes | 1 Teaspoon | |
Olive oil | 4 Teaspoon |
GETTING READY
1. Preheat oven to 400 degree F.
MAKING
2. In a baking dish, add tomatoes, beans, garlic, and oregano.
3. Sprinkle salt and pepper.
4. Place chicken, skin side up in baking dish.
5. In a mortar and pestle, grind fennel and sea salt flakes.
6. Sprinkle fennel seed mixture on chicken. Drizzle with olive oil.
7. Pop it in oven, and bake for 30-35 minutes or until chicken is golden and cooked through.
SERVING
8. Serve chicken tomato bean bake hot.
Serving size
Calories 320Calories from Fat 72
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 1022 mg42.58%
Total Carbohydrates 33 g11%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 25 g50%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet