Herb Chicken Breast with Cucumber and Apple Salad

Ingredients

For salad
Apple 1 , bite size pieces
Cucumber 1 , bite size pieces
Lime 1 , juiced
Flat leaf parsley 1 Tablespoon , finely chopped
Paprika 1/2 Teaspoon
Salt To Taste
For chicken
Chicken breast 1 Pound , cut in half
Olive oil 3 Teaspoon
Italian seasoning 3 Teaspoon (as required)
Black pepper To Taste
Thyme 2 Teaspoon

Directions

GETTING READY

1. Cut chicken into half, and drizzle olive oil on it.

2. Sprinkle Italian seasoning, black pepper, thyme and salt on both sides. Coat evenly. Set aside.

3. Preheat oven to 350 degree F.

MAKING

4. For salad, in a large bowl, combine apple, cucumber, and lime juice.

5. Sprinkle salt and paprika on top. Toss well.

6. Add parsley, and mix well. Pop it in refrigerator until serving time.

7. For chicken, place a pan on heat, and lightly drizzle olive oil in it.

8. Place chicken pieces, and cook for 2-3 minutes each side.

9. Pop it in oven, and cook for about 2 minutes or until done.

SERVING

10. Serve herb chicken breast with apple salad.

TIPS

Allow pan to get very hot before cooking chicken.

You can use lemon, orange or tangerine instead of lime in salad.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 399Calories from Fat 96

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 1280 mg53.33%

Total Carbohydrates 22 g7.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 54 g108%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet