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Teriyaki Chicken

Ingredients
  Boneless chicken thigh/Boneless chicken breast 1 Pound, cut lengthwise
For marination
  Teriyaki sauce 1 Tablespoon (ginger)
  Red wine 1 Tablespoon
  Soy sauce 1 Tablespoon
  Grated ginger 1⁄2 Teaspoon
  Olive oil 1 Tablespoon
  Red wine vinegar 1 Teaspoon
  Salt and pepper To Taste
Directions

GETTING READY
1. Preheat grill to medium high.

MAKING
2. In a bowl, put chicken, pour teriyaki sauce, red wine, and soy sauce in it.
3. Drop ginger, olive oil, vinegar, salt, and pepper. Massage, and coat chicken evenly with marinade. Allow it to rest for 20 minutes at room temperature.
4. Meanwhile, take wooden skewers, and soak them in water.
5. Skew the chicken lengthwise and place them on grill. Cook for about 3-4 minutes each side or until done.

SERVING
6. Serve chicken with teriyaki sauce dipping.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Appetizer
Taste: 
Savory
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
Servings: 
2

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 350 Calories from Fat 146

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 3.3 g16.5%

Trans Fat 0.2 g

Cholesterol 188.3 mg62.8%

Sodium 787.7 mg32.8%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0.08 g0.34%

Sugars 0.1 g

Protein 45 g90.1%

Vitamin A 2.9% Vitamin C 0.13%

Calcium 2.5% Iron 14.2%

*Based on a 2000 Calorie diet

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