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Chicken & Sautéed Onions

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More whackiness in the Eco Rico kitchen as Giselle, her Mom and daughter cook a country Puerto Rican dish - pollo encebollao (chicken smothered in onions) seasoned with homemade adobo. Some organic vino keeps the women loose...
  Chicken breast boneless skinless 1 Pound
For adobo seasoning
  Turmeric powder 1 Teaspoon
  Garlic powder 1 Teaspoon
  Oregano 1 Tablespoon
  Sea salt 1 Teaspoon
For marinade
  Apple cider vinegar 1 Cup (16 tbs)
  Olive oil 1⁄2 Cup (8 tbs)
  Garlic 12 Clove (60 gm)
  Oregano 1 Teaspoon
For garnishing
  Cilantro 1 Tablespoon
  Lemon 1

1. For making adobo seasoning – In a bowl take garlic powder, garlic powder, oregano and sea salt.
2. Butterfly the breast pieces.
3. In a large bowl take chicken breast and sprinkle the adobo seasoning over it and rub.
4. Keep the seasoned chicken aside.
5. In a muddler take garlic and sea salt crush it.
6. In a bowl take olive oil and apple cider vinegar add in the garlic mixture and oregano. Whisk well.
7. Pour the marinade over the chicken.

8. Heat a skillet over medium high heat. Add in the chicken and sauté for 10 minutes on both the side. Remember to take out garlic from the chicken as it is going to get burn.
9. Take out the chicken from the skillet, add in the onions and pour in the left marinate. Sauté onion until it becomes translucent.
10. Pour the onion sauce over the chicken.

11. Garnish Sautéed Chicken with cilantro leaves and lemon juice and serve with rice.

Recipe Summary

Difficulty Level: 
Puerto Rican
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Sautéed Chicken and Onions

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Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 419 Calories from Fat 258

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 464.5 mg19.4%

Total Carbohydrates 12 g3.9%

Dietary Fiber 3.6 g14.5%

Sugars 0.7 g

Protein 28 g56.5%

Vitamin A 12.6% Vitamin C 35.4%

Calcium 13.3% Iron 23%

*Based on a 2000 Calorie diet

Chicken & Sautéed Onions Recipe Video, Sautéed Chicken And Onions