Chicken Curry Low fat Balti
|Chicken breast||500 Gram, cut into cubes|
|Onion||1 Large, sliced|
|Garlic||2 Clove (10 gm), finely chop|
|Garam masala||1 Teaspoon|
|Creme fraiche||200 Milliliter|
|Cherry tomatoes||200 Gram|
|Chicken bouillon cubes||1|
|Fresh mint||2 Tablespoon, chopped finely|
|Fresh coriander||2 Tablespoon, chopped finely|
|Curry powder||1 Tablespoon|
|Rice||1 Cup (16 tbs)|
1.In a sauce pan, pour some oil and add the onions, garlic and sugar and stir for 2 minutes.
2.Add the chicken into the same pan and stir for 3 minutes.
3.Season with garam masala, fenugreek and stir until the chicken is cooked.
4.Pour in the Crème Fraiche, cherry tomatoes, crumbled chicken stock and add boiling water into the pan until the contents are completely submerged.
5.Add the bay leaf and star anise and leave to simmer for 25 minutes.
6.Meanwhile, prepare your curry paste by mixing the curry powder and vinegar together.
7.In another pot, cook some rice.
8.After 25 minutes of the chicken cooking in the sauce pan, add the curry paste to it.
9.Garnish with mint and coriander and give it a good stir.
10.This chicken balti low in fat makes for a perfect dish to be served with plain rice.
Calories 524 Calories from Fat 117
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 0.98 g4.9%
Trans Fat 0 g
Cholesterol 72.5 mg24.2%
Sodium 388.4 mg16.2%
Total Carbohydrates 63 g21.1%
Dietary Fiber 4.8 g19.2%
Sugars 12.6 g
Protein 37 g73.3%
Vitamin A 24.6% Vitamin C 35.5%
Calcium 12.3% Iron 20.9%
*Based on a 2000 Calorie diet