You are here

Crispy Chicken

chef.tim.lee's picture
Ingredients
  Corn flake crumbs 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Celery salt 1⁄4 Teaspoon
  Garlic salt 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Chicken breast halves 2
  Skim milk 1⁄4 Cup (4 tbs)
Directions

Combine first 6 ingredients, mixing well.
Dip chicken in milk; roll in corn flake crumb mixture, coating well.
Place chicken in a lightly greased baking pan.
Bake, uncovered, and at 400° for 45 minutes or until the chicken is tender.

Recipe Summary

Cuisine: 
American
Servings: 
2

Rate It

Your rating: None
3.95625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 434 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 100.3 mg33.4%

Sodium 1202.3 mg50.1%

Total Carbohydrates 57 g19.1%

Dietary Fiber 2.6 g10.4%

Sugars 6.2 g

Protein 45 g90.9%

Vitamin A 30.4% Vitamin C 27.8%

Calcium 5.6% Iron 110.4%

*Based on a 2000 Calorie diet

0 Comments

Crispy Chicken Recipe