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Low Carb Shake And Bake Chicken

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Ingredients
  Chicken pieces 6
  Poultry seasoning 2 Teaspoon (cajun spice)
  Olive oil 2 Tablespoon
  Pork rinds 1⁄2 Cup (8 tbs), crushed
  Parmesan cheese 1⁄2 Cup (8 tbs)
  Paprika 1 1⁄2 Tablespoon
  Celery salt 1⁄2 Teaspoon
  Onion powder 1 Teaspoon
  Garlic powder 1 Teaspoon
  Black pepper 1⁄2 Teaspoon, ground
  Oregano 1⁄2 Teaspoon
  Parsley 1⁄2 Teaspoon
  Basil 1⁄4 Teaspoon
Directions

GETTING READY
1. Preheat the oven to 350 degrees.
2. Marinate chicken breasts with poultry seasoning and olive oil. Keep the marinated chicken in freezer for 30 minutes.
3. In a ziplock bag add pork rind, parmesan cheese, paprika, celery salt, onion powder, garlic powder, black pepper, oregano, parsley and basil.
4. Shake well the mixture, so that everything gets mixed nicely.

MAKING
5. Take marinated chicken and coat with pork rind mixture.
6. Lay the chicken on a baking tray.
7. Bake in the oven for 50 minutes at 350 degrees.

SERVING
8. Serve the chicken hot with turnip wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Easy, Healthy
Preparation Time: 
45 Minutes
Cook Time: 
50 Minutes
Ready In: 
95 Minutes
Servings: 
2

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