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Chicken Stir Fry Dinner

Mormon.Cook's picture
  Sliced lean meat 3⁄4 Pound
  Onions 2
  Celery 1 Tablespoon
  Green peppers 2

Heat small amount of oil in frying pan or wok (to barely cover bottom of pan). Stir-fry meat 2 minutes. Remove from pan and keep warm. Stir-fry for 2 to 3 minutes, at medium-high heat, the onions, celery, and carrots; remove and keep warm. Repeat with each of the remaining vegetables, cooking until just barely tender-crisp, and adding a small amount of oil as needed. Heat tomatoes last. Combine all the cooked vegetables and meat in frying pan or wok; add Oriental Sauce (below). Heat just to boiling point (do not boil!). Serve with hot, cooked rice. Note: This is a good recipe for using garden vegetables or leftovers. Vary it to suit your own taste. The sauce makes the vegetables extra special.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 679 Calories from Fat 200

% Daily Value*

Total Fat 22 g34.2%

Saturated Fat 9.2 g45.9%

Trans Fat 0 g

Cholesterol 142.9 mg47.6%

Sodium 225.9 mg9.4%

Total Carbohydrates 40 g13.3%

Dietary Fiber 10 g40%

Sugars 19.1 g

Protein 80 g159.2%

Vitamin A 23.7% Vitamin C 436.6%

Calcium 19.4% Iron 39.7%

*Based on a 2000 Calorie diet

Chicken Stir Fry Dinner Recipe