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Vegetable Stir-fry for Weight Loss

Ingredients
  Minced garlic 2 Tablespoon
  Chopped cabbage 2 Cup (32 tbs)
  Cooked beans 1 Cup (16 tbs)
  Onion 1 Cup (16 tbs)
  Shredded chicken 1 Cup (16 tbs)
  Tobasco sauce 2 Tablespoon
  Chopped chives 2 Tablespoon
  Chopped fennel 2 Tablespoon
  Olive oil 1 Tablespoon
  Shredded cheese 2 Tablespoon
Directions

MAKING
1. Heat the skillet or the stove top grilling pan.
2. Pour in olive oil.
3. Add the chopped vegetables and the shredded chicken.
4. Throw in the beans and saute.
5. Sprinkle in the chopped chives and fennel.
6. Drizzle the tobasco sauce.

SERVING
7. Garnish with cheese and serve.

Recipe Summary

Cuisine: 
Fusion
Course: 
Main Dish
Servings: 
4

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4.425
Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 205 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 28.8 mg9.6%

Sodium 464.2 mg19.3%

Total Carbohydrates 21 g7.2%

Dietary Fiber 6.2 g24.6%

Sugars 4.2 g

Protein 14 g27.1%

Vitamin A 12.8% Vitamin C 45.3%

Calcium 14.7% Iron 9.3%

*Based on a 2000 Calorie diet

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Vegetable Stir-fry For Weight Loss Recipe Video