You are here

Chicken Tinola (Tinolang Manok) - Filipino Chicken Dish

ulampinoy's picture
Ingredients
  Chicken 1 Kilogram, cut into medium pieces
  Chayote 2 Medium, diced into medium pieces
  Green chili 4 Medium
  Leek 25 Gram
  Chinese cabbage 1 Kilogram
  Onion 1 Large, sliced thin
  Minced garlic 2 Tablespoon
  Ginger 10 Gram, sliced thin
  Patis 3 Tablespoon (Filipino fish sauce)
  Vegetable oil 2 Tablespoon
  Water 1 Liter
Directions

MAKING
1.In a sauce pan, heat vegetable oil and saute the garlic in it.
2.Add onion and ginger and saute everything together.
3.Drizzle the fish sauce.
4.Empty the chicken in the frying pan and saute until the skin is brown.
5.Throw in the chayote and give it a stir.
6.Pour in the water.
7.Add the leeks.Cover and cook on high heat for 8 minutes.
8.Throw in the green chilies and top with the Chinese cabbage.
9.Cover and simmer on low heat for 2 minutes.

SERVING
10. Serve in a bowl and enjoy piping hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Filipino
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Ingredient: 
Chicken
Restriction: 
High Fiber, High Protein
Interest: 
Healthy
Cook Time: 
15 Minutes
Servings: 
3

Rate It

Your rating: None
3.725
Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 858 Calories from Fat 431

% Daily Value*

Total Fat 48 g73.9%

Saturated Fat 12 g60.2%

Trans Fat 0 g

Cholesterol 223.3 mg74.4%

Sodium 1603.9 mg66.8%

Total Carbohydrates 31 g10.4%

Dietary Fiber 8.2 g32.9%

Sugars 13 g

Protein 77 g153.8%

Vitamin A 313.7% Vitamin C 395.2%

Calcium 46.8% Iron 37.7%

*Based on a 2000 Calorie diet

0 Comments

Chicken Tinola (Tinolang Manok) - Filipino Chicken Dish Recipe Video