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Chicken and Sausage with Roasted Garlic, Broccoli and Tomatoes

HollyPinafore's picture
Holly's back in the kitchen! And it's about damn time. She reports to you straight from her New York City apartment. Get ready, 'cause it's time to cook Italian with sass and style.
Ingredients
  Broccoli heads 1 1⁄2 Medium
  Garlic head 1 Large
  Yellow onion 1⁄2 Large
  Italian sausage 2 Medium
  Tomato 2 Medium (fresh on the vine)
  Arugula 1 Cup (16 tbs)
  Olive oil 2 Tablespoon
Directions

GETTING READY
1. Preheat the oven to 375 degrees Farenheit.
2. Place a full head of garlic wrapped in a foil in the oven and bake it for half an hour.
3. Cut the broccoli heads, give them a wash and cover with plastic wrap and let them steam in the microwave for 3 minutes.

MAKING
4. In a skillet, add the olive oil and the chopped onions.
5. Season with salt and pepper.
6. Next goes in the sausage.
7. Brown the sausage for a little while before adding the chicken.
8. Empty the diced tomatoes in the skillet and let it all get cooked together.
9. Add in the garlic just when everything looks done and give it a good mix.
10. Throw in the arugula and let it wilt down.

SERVING
11. Serve on a bed of pasta or rice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Equipment: 
Frying Pan
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Restriction: 
High Fiber, High Protein
Servings: 
2

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Average: 4.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 568 Calories from Fat 360

% Daily Value*

Total Fat 40 g61.7%

Saturated Fat 10.9 g54.7%

Trans Fat 0 g

Cholesterol 65.5 mg21.8%

Sodium 597.1 mg24.9%

Total Carbohydrates 36 g12.1%

Dietary Fiber 8.5 g34.1%

Sugars 7.7 g

Protein 22 g43.3%

Vitamin A 52.9% Vitamin C 294.2%

Calcium 15.9% Iron 18.7%

*Based on a 2000 Calorie diet

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Chicken And Sausage With Roasted Garlic, Broccoli And Tomatoes Recipe Video