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Baked Chicken Gumbo

Ingredients
  Chicken 3 Pound
  Salt 1 Teaspoon
  Pepper 1 Teaspoon
  Flour 3⁄4 Cup (12 tbs)
  Shortening 1⁄2 Cup (8 tbs)
  Onion 1 Small
  Sliced okra 4 Cup (64 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Cooked tomatoes 1 1⁄2 Cup (24 tbs)
  Cooked rice 1 1⁄2 Cup (24 tbs)
Directions

Sprinkle chicken with salt and pepper.
Dredge with flour.
Melt shortening in large skillet; cook chicken until brown.
Remove chicken; place in 12 x 14-inch baking pan.
Brown onion in remaining fat in skillet.
Add okra and green pepper; simmer for 5 minutes.
Pour over chicken; add tomatoes and 3 cups boiling water.
Bake in 300-degree oven for 1 hour or until chicken is tender; add rice just before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Party, Healthy
Servings: 
8

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 552 Calories from Fat 286

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 8.6 g43.2%

Trans Fat 1.7 g

Cholesterol 114 mg38%

Sodium 369.1 mg15.4%

Total Carbohydrates 27 g8.9%

Dietary Fiber 3.5 g14.1%

Sugars 2.4 g

Protein 39 g77.1%

Vitamin A 12.3% Vitamin C 45.8%

Calcium 9.3% Iron 18.1%

*Based on a 2000 Calorie diet

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Baked Chicken Gumbo Recipe