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Chicken Packets With Spinach, Carrots And Potatoes

DiabetesEveryDay's picture
Watch Toby prepare this simple recipe on loan from mary Lynn Farivari and her book "Healthy Palate". Chicken Packets with Spinach, Carrots and Potatoes is a complete meal-in-foil starring dill weed.....mmmmmmmmmmmmmmm.
Ingredients
  Boneless skinless chicken breasts/Chicken breast tenderloins 1 Pound, pounded to 1/2 inch thick
  Fresh dill/Dried dill 1 Tablespoon
  Onion 1 Large, sliced in 8 slice
  Waxy white potatoes 3 Medium, sliced 1/4 inch thick
  Frozen spinach 10 Ounce, defrosted and water pressed out
  Baby carrots 24 Small
  Pepper 1⁄2 Teaspoon, freshly ground
  Salt 1⁄4 Teaspoon
  Cooking oil spray 1
Directions

GETTING READY
1. Preheat oven to 425 degrees Fahrenheit.
2. Cut 4 aluminium sheets into 12x12 inch size.
3. Grease the aluminium sheets with vegetable cooking oil spray.

MAKING
4. In the centre of each foil, place 1 piece of chicken, sprinkle 1/8th teaspoon of dried dill, one slice of onion, ΒΌ of the spinach, 6 carrots, 1/4th of the potato slices, 1/8th teaspoon of dill and another slice of onion.
5. Sprinkle some pepper and a dash of salt.
6. Seal the ends of the foil like a seam and close from all sides.
7. Bake in preheated oven for 30 minutes.

SERVING
8. Uncover from the foil and serve in a plate.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Global
Course: 
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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