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Chicken Packets with Spinach, Carrots and Potatoes

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Watch Toby prepare this simple recipe on loan from mary Lynn Farivari and her book "Healthy Palate". Chicken Packets with Spinach, Carrots and Potatoes is a complete meal-in-foil starring dill weed.....mmmmmmmmmmmmmmm.
  Boneless skinless chicken breasts/Chicken breast tenderloins 1 Pound, pounded to 1/2 inch thick
  Fresh dill/Dried dill 1 Tablespoon
  Onion 1 Large, sliced in 8 slice
  Waxy white potatoes 3 Medium, sliced 1/4 inch thick
  Frozen spinach 10 Ounce, defrosted and water pressed out
  Baby carrots 24 Small
  Pepper 1⁄2 Teaspoon, freshly ground
  Salt 1⁄4 Teaspoon
  Cooking oil spray 1

1. Preheat oven to 425 degrees Fahrenheit.
2. Cut 4 aluminium sheets into 12x12 inch size.
3. Grease the aluminium sheets with vegetable cooking oil spray.

4. In the centre of each foil, place 1 piece of chicken, sprinkle 1/8th teaspoon of dried dill, one slice of onion, ¼ of the spinach, 6 carrots, 1/4th of the potato slices, 1/8th teaspoon of dill and another slice of onion.
5. Sprinkle some pepper and a dash of salt.
6. Seal the ends of the foil like a seam and close from all sides.
7. Bake in preheated oven for 30 minutes.

8. Uncover from the foil and serve in a plate.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Average: 4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 313 Calories from Fat 23

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.55 g2.7%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 312.3 mg13%

Total Carbohydrates 43 g14.2%

Dietary Fiber 9 g35.8%

Sugars 8.3 g

Protein 33 g65.6%

Vitamin A 329.1% Vitamin C 78.6%

Calcium 16.2% Iron 21.7%

*Based on a 2000 Calorie diet

Chicken Packets With Spinach, Carrots And Potatoes Recipe Video