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Pan Seared Parmesan Chicken

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Ingredients
  Chicken breast 2 (Cut into half and pounded until 1/4-1/2 inch thick)
  Italian bread crumbs 1⁄2 Cup (8 tbs)
  Parmesan cheese 1⁄4 Cup (4 tbs), crumbled
  Salt To Taste
  Freshly ground black pepper To Taste
  Olive oil 2 Tablespoon
Directions

GETTING READY
1. Place the pounded chicken breasts on a plate. Sprinkle salt and pepper on both sides of the chicken and rub with 1 tablespoon of oil to coat well.
2. In another plate, mix the parmesan cheese and bread crumbs. Place the seasoned chicken pieces on the mix and coat well on all sides.

MAKING
3. Heat a tbsp of olive oil in a skillet.
4. Shake off the excess of the bread crumbs mix off the chicken and place it in the skillet. Cook on low to medium heat for 2-3 minutes.
5. Flip the chicken to cook the other side when it turns golden brown.

SERVING
6. Plate along with pasta, vegetables and garlic bread and serve.

Things You Will Need
skillet

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Feel: 
Meaty
Equipment: 
Frying Pan
Ingredient: 
Chicken Breast
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Your rating: None
4.025
Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 421 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 4.9 g24.6%

Trans Fat 0 g

Cholesterol 108.3 mg36.1%

Sodium 713.6 mg29.7%

Total Carbohydrates 10 g3.2%

Dietary Fiber 0.57 g2.3%

Sugars 1 g

Protein 46 g92%

Vitamin A 1.7% Vitamin C 3.6%

Calcium 18.7% Iron 11.2%

*Based on a 2000 Calorie diet

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