Barbecue Chicken Sandwich
|White bread slices||4 (fresh, Dempster's Stays)|
|Sliced cooked chicken||500 Milliliter (2 cups, leftover)|
|Barbecue sauce||50 Milliliter (1/4 cup)|
|Low fat mayonnaise||15 Milliliter (1 tablespoon)|
|Cider vinegar||2 Teaspoon|
|Coleslaw mix||250 Milliliter (1 cup, bagged)|
Toss chicken with barbecue sauce and divide between 2 slices of bread. Whisk together mayonnaise, vinegar, sugar, salt and pepper. Toss with coleslaw. Put the coleslaw on top of the chicken. Top with remaining bread slices to make sandwiches. Slice and serve immediately.
Make your own slaw mix by shredding red and green cabbage and carrot.
Substitute chicken with Maple Leaf Prime fully cooked and sliced chicken breasts.
More great recipes are available online at www.dempsters.ca.
Serving size: Complete recipe
Calories 972 Calories from Fat 145
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 3.2 mg1.1%
Sodium 762.4 mg31.8%
Total Carbohydrates 89 g29.7%
Dietary Fiber 4.7 g18.8%
Sugars 20.2 g
Protein 112 g224.5%
Vitamin A 7.1% Vitamin C 5.9%
Calcium 0.07% Iron 0.11%
*Based on a 2000 Calorie diet