|Chicken broth||3 Cup (48 tbs), seasoned|
|Cooked chicken||1 Cup (16 tbs), diced|
|Yellow cornmeal||1 Cup (16 tbs)|
Combine broth, chicken and salt in 3-quart saucepan; bring to a boil.
Stir in cornmeal; cook until thick, stirring constantly.
Pour into loaf pan; chill until set.
Cut into slices; fry until light brown on both sides in shortening.
Calories 149 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 1.6 g7.8%
Trans Fat 0.5 g
Cholesterol 13.8 mg4.6%
Sodium 365.9 mg15.2%
Total Carbohydrates 16 g5.2%
Dietary Fiber 1.3 g5.3%
Sugars 0.4 g
Protein 6 g12.2%
Vitamin A 0.5% Vitamin C
Calcium 0.2% Iron 4.8%
*Based on a 2000 Calorie diet