Avocado Chipotle Chicken Wings
|Avocado||1 , peeled and pit removed|
|Chopped cilantro||1⁄4 Cup (4 tbs)|
|Chipotle pepper sauce||3 Tablespoon (Tabasco brand)|
|Fresh lime||1 Large, juiced|
|Garlic||1⁄2 Clove (2.5 gm), grated|
|Vegetable oil/Canola oil||2 Cup (32 tbs) (for deep frying)|
|Chicken wings||2 Dozen|
|Wondra flour/Rice flour||1⁄4 Cup (4 tbs)|
Combine avocado, cilantro, Tabasco chipotle sauce, lime juice, cumin, salt, water and garlic in a food processor and process until smooth.
Preheat vegetable oil in fryer to 350º F.
Remove and discard wing tips from wings. Separate each wing into two pieces at the joint; trim excess fat and skin. Toss chicken wings in a bowl with flour. Fry wings for 10 minutes or until golden and crispy. Remove from fryer; drain and transfer to a bowl. Toss wings with desired amount of Avocado Chipotle sauce.
Makes 24 chicken wings.
Serving size: Complete recipe
Calories 2050 Calories from Fat 956
% Daily Value*
Total Fat 109 g168%
Saturated Fat 19.1 g95.6%
Trans Fat 0.7 g
Cholesterol 533.5 mg177.8%
Sodium 2097.7 mg87.4%
Total Carbohydrates 48 g16%
Dietary Fiber 16.5 g65.9%
Sugars 2.1 g
Protein 214 g428.3%
Vitamin A 33.3% Vitamin C 74.3%
Calcium 21.5% Iron 71.8%
*Based on a 2000 Calorie diet