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Crunchy Conflake Crusted Chicken

CookingWithJill's picture
  Boneless chicken breast 2 , skin off
  Egg 1
  Flour 1 Cup (16 tbs)
  Cornflakes 1 Cup (16 tbs), crushed

Preheat oven to 350 degrees 2. Clean and lightly pound chicken breasts, cut into desired size 3. Season chicken with salt and pepper 4. Crush cornflakes in food processor or Crush manually 5. Beat 1 egg 6. Dredge the chicken in the flour 7. Dip into the egg wash and then coat thoroughly with the cornflakes 8. Place the coated chicken on a sheet pan and bake in oven for 14 to 20 minutes

Recipe Summary

Difficulty Level: 
Main Dish
I must say that home cooks like Jill here in this video, do come up with some interesting dishes like this - Crunchy Conflake Crusted Chicken. The dish can be made under 30 minutes. You can serve it with some mashed potatoes and vegetables. I think this recipe might just hit a home run with everyone!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1059 Calories from Fat 93

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 2.9 g14.4%

Trans Fat 0.1 g

Cholesterol 411 mg137%

Sodium 603.8 mg25.2%

Total Carbohydrates 133 g44.2%

Dietary Fiber 4.9 g19.7%

Sugars 3.8 g

Protein 102 g203.4%

Vitamin A 21.7% Vitamin C 22.3%

Calcium 8.3% Iron 119.4%

*Based on a 2000 Calorie diet

Crunchy Conflake Crusted Chicken Recipe Video