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How To Make Oven Fried Chicken With Loaded Mashed Potatoes

FaveDiets's picture
In this food video, Anne shows you how to make a gluten free recipe for Oven Fried Chicken with Garlic Mashed Potatoes and Cauliflower. Anne says, "I assure you that the veggies are so well camouflaged in those creamy mashed potatoes that even the cook may forget that they're in there. As an added bonus this meal is much lighter than traditional fried chicken and mashed potatoes."
Ingredients
For boiling potatoes and cauliflower
  Salt 1 Tablespoon (Boiled in salt water)
For mashed potatoes
  Potato 2 Medium, peeled and cut into 1 inch pieces
  Cauliflower 2 Cup (32 tbs), cut to a similar size as the potatoes
  Garlic 2 Clove (10 gm), halved
  Butter 2 Tablespoon
  Milk/Cream 1⁄2 Cup (8 tbs)
  Salt and pepper To Taste
For chicken
  Boneless skinless chicken breast 2
  Gluten free bisquick 2⁄3 Cup (10.67 tbs)
  Eggs 1
  Milk 2 Tablespoon
  Garlic powder To Taste, divided
  Paprika To Taste, divided
  Old bay seasoning To Taste, divided
  Salt To Taste, divided
  Pepper To Taste, divided
  Olive oil 1 Tablespoon
Directions

For Mashed Potatoes
MAKING
1. In a large pot, pour in the water; add in the potatoes, cauliflower, garlic and salt.
2. Set the pot on the stove to boil. Once it reaches a boil reduce the heat and simmer for 20 minutes or until everything is fork tender.
3. Drain the veggies. Add in the milk, butter and salt and pepper to taste. Mash everything to the desired consistency.

SERVING
4. Recipe follows.

For Oven Baked Chicken
GETTING READY
1. Preheat the oven to 450 degrees F. Line a baking sheet with aluminium foil.
2. In a small bowl, beat egg with the milk and sprinkle of garlic powder, paprika, old bay, salt, and pepper. Set aside.
3. In another small bowl, add in bisquick and sprinkle of garlic powder, paprika, old bay, salt, and pepper. Stir to combine and set aside.

MAKING
4. Pat the chicken dry, dips it into the egg mixture before dredging it in the seasoned dry mixture. If you’d like a thicker coating repeat the process by dipping it into the egg and then bisquick mixture again.
5. Place the chicken onto prepared baking sheet, drizzle olive oil.
6. Bake at 450 for 15 minutes. Turn during the baking process at the 10 minute mark.

SERVING
7. Plate the chicken with mashed potatoes and garnish with scallion. Serve and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Feel: 
Crispy
Method: 
Baked
Ingredient: 
Chicken Breast
Interest: 
Kids, Gourmet
Restriction: 
High Fiber, High Protein
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
0 Minutes
Servings: 
2
The chef in video says that this is the perfect dish to make the kids eat the vegetables. It is true, the vegetables are so well camouflaged in those creamy mashed potatoes. Even the cook may forget that they're in there. And as an added bonus this meal is much lighter than traditional fried chicken and mashed potatoes. Enjoy!

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