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Sweet And Sour Chicken Bake

Southern.Crockpot's picture
35
Ingredients
  Skinless boneless chicken breast halves 6
  All-purpose flour 1⁄2 Cup (8 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Orange juice 1 Cup (16 tbs)
  Chili sauce 1⁄2 Cup (8 tbs)
  Soy sauce 2 Tablespoon
  Dark corn syrup 1 Tablespoon
  Prepared mustard 1 Teaspoon
  Garlic 2 Clove (10 gm), crushed
  Green pepper 1 Large, cut into strips
  Orange slices 3
  Fresh parsley sprigs 6
Directions

GETTING READY
1. Pre-heat oven to 350° F.

MAKING
2. In a bowl, dredge chicken in flour.
3. Heat oil in a heavy skillet, add chicken and brown in oil over medium heat, turning once.
4. Keep the chicken to a lightly greased 12- x 8- x 2-inch baking dish; set aside. Pour off drippings.
5. In a skillet, mix the next 7 ingredients; bring to a boil.
6. Lower heat and simmer for 5 minutes, stirring a few times. Pour over chicken.
7. Cover the baking dish and bake for 30 to 35 minutes or until tender.

SERVING
8. Keep the chicken on individual plates. Decorate with orange slices and parsley. Serve hot. Yields 6 servings.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Holiday, Party
Ingredient: 
Chicken
Preparation Time: 
40 Minutes
Cook Time: 
45 Minutes
Ready In: 
85 Minutes
Servings: 
6

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