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Chicken with Bulgur and Prunes

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Ingredients
  Boneless, skinless, chicken breasts/White meat chicken nuggets 12 Ounce, cut-up into large dices
  Safflower oil/Corn / canola oil 2 Tablespoon
  Scallions 2 , chopped
  Grated fresh ginger 2 Teaspoon
  Chopped garlic in oil 1 Teaspoon (Or Minced)
  Pitted prunes 10 , depending on size, cut into halves
  Bulgur 1⁄2 Cup (8 tbs)
  Orange juice 1 1⁄2 Cup (24 tbs)
  Freshly ground black pepper To Taste
Directions

MAKING
1. In a pan heat 1 tablespoon oil and cook the chicken until golden on both sides, remove and keep aside.
2. To the same pan heat the rest of the oil and cook the scallions, ginger and garlic for 1 minute.
3. Mix the orange juice, bulgur and prunes and put it in the pan.
4. Put on the lid and cook on medium heat for 10 minutes.
5. Add the chicken, season with pepper and cook for another 3-4 minutes.

SERVING
6. Serve hot as a wholesome lunch or dinner main-course.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 600 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 98.7 mg32.9%

Sodium 127 mg5.3%

Total Carbohydrates 78 g25.9%

Dietary Fiber 10.6 g42.5%

Sugars 26.8 g

Protein 49 g98%

Vitamin A 20.2% Vitamin C 165.5%

Calcium 9.6% Iron 22%

*Based on a 2000 Calorie diet

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Chicken With Bulgur And Prunes Recipe