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Chicken And Peas With Curried Yogurt

fast.cook's picture
Ingredients
  Skinless and boneless chicken breasts 12 Ounce
  Corn oil/Safflower / canola oil 1 1⁄2 Tablespoon
  Sliced onion/4 ounces whole onions 3 Ounce (Ready- Cut About 1 Cup)
  Grated fresh ginger 1 Teaspoon
  Plain non fat yogurt/Plain low fat yogurt 1 Cup (16 tbs)
  Chopped garlic in oil 1 Teaspoon (Or Minced)
  Dark unsulphured molasses 3 Tablespoon
  Cornstarch 1 Teaspoon
  Curry powder 1 1⁄2 Teaspoon
  Frozen peas 5 Ounce (1/2 Of 10-Ounce Box)
Directions

MAKING
1. In a skillet large enough to hold all the ingredients together heat oil.
2. Add the onions and chicken and cook over medium to high heat until chicken is browned on both the sides.
3. Mix together the yogurt, garlic, ginger, molasses, cornstarch and curry powder.
4. Pour in the yogurt mixture and add the peas to the chicken, put on the lid and cook over low heat for about 5 minutes or until the peas and sauce are hot enough.

SERVING
5. Serve hot with a crusty bread or on top of cooked wild rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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