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Chicken Vegetable Stew

Microwave.Lady's picture
Ingredients
  Salad oil 1⁄4 Cup (4 tbs)
  Chicken drumsticks/Chicken wings - 16, halved 8
  Onion 1 Medium, sliced
  Water 1 Cup (16 tbs)
  Chicken bouillon cubes 2
  Flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Carrots 3 , quartered and sliced in 2-inch pieces
  Onions 3 Medium, quartered
  Burgundy wine/Broth 1⁄3 Cup (5.33 tbs)
Directions

MAKING
1. In 12x8-inch glass dish, heat oil at high 1 minute and saute chicken until evenly heated at high 6-8 minutes, stirring once or twice.
2. Use browning dish if desired.
3. Add onion and microwave at high 1 minute.
4. In 2 cup glass measure boil water and bouillon cubes at high 2 1/2-3 minutes and stir in flour, salt and pepper.
5. Combine carrots and onions with chicken.
6. Pour sauce over mixture, coating evenly.
7. Microwave at high covered for 15-20 minutes, rearranging halfway through cooking.
8. Add wine and microwave at high 1-2 minutes.

SERVING
9. Let it rest for 5 minutes and serve with garnish as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
6

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4.35
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 297 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 1.4 g6.8%

Trans Fat 0.3 g

Cholesterol 74.9 mg25%

Sodium 585.6 mg24.4%

Total Carbohydrates 20 g6.8%

Dietary Fiber 3.3 g13.3%

Sugars 7.3 g

Protein 22 g44.7%

Vitamin A 103.1% Vitamin C 25.1%

Calcium 5.3% Iron 9%

*Based on a 2000 Calorie diet

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Chicken Vegetable Stew Recipe