Chicken with Marsala and Grapes
|Chicken breast halves||5 Small|
|Shallots||1 1⁄2 Tablespoon, finely chopped|
|Freshly ground black pepper||To Taste|
|Marsala||1⁄2 Cup (8 tbs)|
|Seedless grapes||1 Cup (16 tbs)|
1)In a large skillet heat oil.
2)Over medium-high heat brown the breasts, by its skin sides down.
3)Shallots should be chopped finely.
4)Brown chicken on second side by adding shallots.
5)Further add salt, pepper and Marsala
6)Simmer for 10 minutes by reducing heat and covering it.
7)Add grapes and serve hot.
Calories 194 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 36.2 mg12.1%
Sodium 331.1 mg13.8%
Total Carbohydrates 13 g4.2%
Dietary Fiber 0.43 g1.7%
Sugars 6.2 g
Protein 15 g29.8%
Vitamin A 2.1% Vitamin C 9.3%
Calcium 1.4% Iron 4.1%
*Based on a 2000 Calorie diet