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Chicken Ramekins

Ingredients
  Canned chunk style chicken 5 Ounce (1 Can)
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Fine dry bread crumbs 2 Tablespoon
  Egg 1 , lightly beaten
  Low fat yogurt 2 Tablespoon (Unflavored)
  Parsley 1 Tablespoon, chopped
  Grated orange rind 1⁄4 Teaspoon
  Garlic salt 1⁄8 Teaspoon
Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.

MAKING
2) In a bowl, mix all the ingredients together thoroughly.
3) Into 6-ounce custard cups or well-buttered individual molds, firmly pack the mixture.
4) Bake in the preheated oven for about 30 minutes.

SERVING
5) Loosen the edges and unmold the ramekins onto a decorative serving platter. Serve while still hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Course: 
Appetizer
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 407 Calories from Fat 102

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 300.8 mg100.3%

Sodium 865 mg36%

Total Carbohydrates 32 g10.5%

Dietary Fiber 2.7 g10.6%

Sugars 6.2 g

Protein 45 g90.5%

Vitamin A 30.6% Vitamin C 41.4%

Calcium 16.8% Iron 19%

*Based on a 2000 Calorie diet

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Chicken Ramekins Recipe