Chicken Cheese One Dish
|Fresh broccoli||10 Ounce, chopped, cooked and drained / fresh cooked (1 Package)|
|Creamed chicken soup||10 1⁄2 Ounce (1 Can)|
|Cheddar cheese||1 Cup (16 tbs), shredded|
|Chicken||2 Cup (32 tbs), diced and cooked|
|Cornflake crumbs||1⁄4 Cup (4 tbs)|
|Almonds||1⁄4 Cup (4 tbs), slivered|
1. In 2 qt. glass casserole combine broccoli, soup, egg, cheese and chicken.
2. Sprinkle with crumbs and almonds and microwave at high 10-12 minutes, rotating 1/4 turn halfway through cooking.
3. Let it rest, covered, 5-10 minutes and serve with garnish as desired.
Calories 494 Calories from Fat 264
% Daily Value*
Total Fat 30 g46.1%
Saturated Fat 11.8 g59%
Trans Fat 0 g
Cholesterol 143.8 mg47.9%
Sodium 914.5 mg38.1%
Total Carbohydrates 26 g8.8%
Dietary Fiber 3.5 g14%
Sugars 3.4 g
Protein 32 g63.2%
Vitamin A 27.2% Vitamin C 111.3%
Calcium 34.3% Iron 40.5%
*Based on a 2000 Calorie diet