You are here

Lemon Chicken Cruzan

Ingredients
  Whole chicken breasts 3 , split
  Gold rum 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Butter 1⁄4 Cup (4 tbs), melted
  Honey 1 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Dried tarragon 1⁄4 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. Preheat the oven to 400 degrees F
2. Skin the chicken breasts.
3. Grease a baking sheet with oil.

MAKING
3. In a bowl, combine the remaining ingredients and blend well.
4. Use a brush to glaze the chicken with this sauce.
5. Arrange the chicken breasts on the baking sheet.
6. Bake the chicken for 30 to 40 minutes, turning once and glazing the chicken frequently with the sauce.

SERVING
7. Serve the Lemon Chicken Cruzan with a fresh tossed salad.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes
Servings: 
6

Rate It

Your rating: None
4.2
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 196 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 5.1 g25.5%

Trans Fat 0 g

Cholesterol 70 mg23.3%

Sodium 123.5 mg5.1%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.09 g0.35%

Sugars 2.4 g

Protein 20 g40.1%

Vitamin A 5.3% Vitamin C 9.8%

Calcium 1.5% Iron 4%

*Based on a 2000 Calorie diet

0 Comments

Lemon Chicken Cruzan Recipe