You are here

Chick Pea Delight

Ingredients
  Cooked garbanzo beans 2 Cup (32 tbs)
  Garlic 1 Clove (5 gm), crushed (Small Clove)
  Onion 2 Tablespoon, chopped
  Green pepper/2 tablespoons celery / both 2 Tablespoon, chopped
  Tofu 4 Ounce, drained (1/2 Package)
  Soy sauce/Tamari sauce 1 tablespoon 2 Tablespoon
  Safflower mayonnaise 3 Tablespoon
Directions

MAKING
1.Blend garbanzo beans or mash them with a fork.
2.Stir in garlic, onion, pepper, tofu and safflower mayonnaise and soy sauce and mix it all well.

SERVING
3.Serve spread on whole wheat toast with cheese, sprouts, lettuce and tomato.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Kids, Healthy
Cook Time: 
15 Minutes

Rate It

Your rating: None
4.184375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 458 Calories from Fat 166

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 15.9 mg5.3%

Sodium 3281.9 mg136.7%

Total Carbohydrates 68 g22.7%

Dietary Fiber 14.7 g58.8%

Sugars 9.3 g

Protein 27 g53.5%

Vitamin A 2.2% Vitamin C 50.9%

Calcium 11.3% Iron 24.5%

*Based on a 2000 Calorie diet

0 Comments

Chick Pea Delight Recipe