You are here

Broccoli, Chicken and Rice Casserole

American.foodie's picture
Ingredients
  Broccoli au gratin rice 6 Ounce (1 box, UNCLE BEN'S Brand Dishes)
  Boiling water 2 Cup (32 tbs)
  Boneless skinless chicken breasts 1 Pound (4 pieces)
  Garlic powder 1⁄4 Teaspoon
  Frozen broccoli 2 Cup (32 tbs), thawed
  Reduced fat cheddar cheese 4 Ounce, shredded (1 cup)
Directions

GETTING READY
1 Preheat the oven to 425°F.

MAKING
2 In 13x9-inch baking pan, combine rice and contents of seasoning packet.
3 Add in the boiling water and mix well.
4 Add the chicken.
5 Sprinkle with garlic powder.
6 Cover and bake for 30 minutes.
7 Add in the broccoli and cheese.
8 Continue to bake, covered, for 8 to 10 minutes or until chicken is no longer pink in center.

SERVING
9 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
55 Minutes
Ready In: 
60 Minutes
Servings: 
4

Rate It

Your rating: None
4.275
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 366 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 85.4 mg28.5%

Sodium 798.3 mg33.3%

Total Carbohydrates 32 g10.8%

Dietary Fiber 1.6 g6.5%

Sugars 2.5 g

Protein 39 g77.9%

Vitamin A 24.9% Vitamin C 56.7%

Calcium 36.5% Iron 10.8%

*Based on a 2000 Calorie diet

0 Comments

Broccoli, Chicken And Rice Casserole Recipe