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Capered Chicken

Ingredients
  All purpose flour 1 Cup (16 tbs)
  Seasoning salt 1 Teaspoon
  Salt To Taste
  Pepper To Taste
  Boneless chicken breast 8 , skin removed
  Butter 12 Tablespoon
  Sliced mushrooms 4 Cup (64 tbs)
  Green onions 12 , sliced
  Garlic 4 Clove (20 gm), finely chopped
  Dry white wine 2 Cup (32 tbs)
  Fat free chicken broth 2 Cup (32 tbs)
  Dijon mustard 1⁄2 Cup (8 tbs)
  Capers 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In a flat plate, combine flour, salt, pepper and seasoning salt. Mix well and apply a even coat on each chicken breast. Keep aside.
2. In a large sized skillet, melt half quantity butter. Place chicken breasts and Cook on both sides till evenly browned or for 15 minutes.
3. Remove on to a tray/ plate, cover with foil and keep aside.
4. In a medium sized skillet, add remaining butter and melt.
5. Add onions. garlic and mushrooms and saute on a medium flame for 5 minutes.
6. Add chicken broth and wine, mix well and cook on a medium flame for 5 more minutes.
7. Add capers and mustard, mix well and keep aside.

SERVING
8. Place warm chicken breasts on a presentation platter and top with prepared caper sauce. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Shallow Frying
Ingredient: 
Caper
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
8

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Nutrition Rank

Nutrition Facts

Serving size

Calories 483 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 12.2 g61%

Trans Fat 0 g

Cholesterol 148.1 mg49.4%

Sodium 673 mg28%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1.3 g5.3%

Sugars 1.3 g

Protein 43 g86.6%

Vitamin A 26.4% Vitamin C 19.2%

Calcium 9.6% Iron 14%

*Based on a 2000 Calorie diet

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Capered Chicken Recipe