You are here

Roasted Chicken And Vegetables Tray

myvirginkitchen's picture
Barry makes a yummy meal from a Sainsburys recipe plan.
Ingredients
  Red onion 1 , sliced
  Carrots 5 , sliced
  Parsnips 5 , sliced
  Mixed herbs 1 Pinch
  Salt and pepper To Taste
  Chicken legs and thighs 1 Pound
  Canned chickpeas 1 Can (10 oz), drained
  Rice 1 Cup (16 tbs)
  Olive oil 1 Tablespoon
Directions

GETTING READY
1. Preheat the oven to gas mark 5/ 375 degrees F.

MAKING
2. In a roasting pan, place chicken and vegetables.
3. Drizzle in olive oil and season with mixed herbs, salt and pepper. Nicely rub with hands.
4. Place in the oven and roast for 45 minutes.
5. Meanwhile in a saucepan, boil water and add in the rice. Cook for 20 minutes and then drain
6. After 40 minutes take out the roasting pan from the oven and add in the chickpeas. Roast for another 10 minutes.

SERVING
7. Serve roasted chicken along with rice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes
Servings: 
4

Rate It

Your rating: None
4.275
Average: 4.3 (4 votes)