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Healthy Baked Chicken Scarpariello

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This healthy chicken recipe from Anne Colagioia is super simple to make, and is loaded with flavor. Chicken Scarpariello is an Italian-style one pot chicken dish featuring sausage and heaps of vegetables. This is one of the tastiest one pot meals around.
  Chicken thigh 4 Large
  Italian sausage 1⁄2 Pound, 1 1/2 inch pieces
  Potato 3 Medium, cut into large chunks
  Red bell pepper 1 Medium, chopped
  Onion 1 Medium, chopped
  Mushroom 9 Medium, halved
  Hot cherry pepper 3 Medium, deseeded, cut into medium dices (in vinegar)
  Garlic clove 2 Medium, sliced
  White wine 1⁄2 Cup (8 tbs)
  Corn starch 1⁄4 Cup (4 tbs)
  Olive oil 2 Tablespoon
  Old bay seasoning 1 Teaspoon (to taste)
  Salt 1 Teaspoon (to taste)
  Pepper 1⁄2 Teaspoon (to taste)

1) Preheat the oven to 375 degrees.
2) Season the chicken thighs with salt, pepper and old bay seasoning, then add them to a large Ziploc bag with the cornstarch. After sealing the top of the bag shake until the chicken is well coated then set the chick aside on a plate.

3) In a very large nonstick saute pan over a medium high heat, add 2 tablespoons of oil and place the chicken, skin side down into the pan then add the sausage to the pan in the remaining space available.
4) Turn the chicken and sausage over after the first 5 minutes and sauté for 3 to 5 minutes on the second side before removing all the meat from the pan and setting aside.
5) Add the potatoes with some salt and pepper to the pan and saute for 5 minutes before turning them and adding all the rest of the vegetables and a little more salt and pepper, then saute for another 3 to 5 minutes.
6) Stir everything together and place the chicken back into the pan being sure each piece has contact with the bottom. Nestle in the sausages wherever they fit, pour in the wine and any drippings from the meat.
7) Bake the preparation uncovered in the preheated oven for 30 minutes.

8) Serve the chicken delicacy while it is still hot and delicious.

Recipe Summary

Difficulty Level: 
Main Dish
High Protein
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
If you are looking for a yummy and healthy chicken recipe to please your family and loved ones then your search ends here. Watch this video and learn to bake a chicken dish that is exotic, impressive, tasty and very healthy. This one is sure to get everyone's mouths watering! Watch the video to know more!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 565 Calories from Fat 252

% Daily Value*

Total Fat 28 g43.1%

Saturated Fat 8 g40.1%

Trans Fat 0.1 g

Cholesterol 122.8 mg40.9%

Sodium 1139.1 mg47.5%

Total Carbohydrates 42 g13.9%

Dietary Fiber 4.9 g19.7%

Sugars 6.3 g

Protein 32 g64.7%

Vitamin A 25.8% Vitamin C 121%

Calcium 4.7% Iron 18.7%

*Based on a 2000 Calorie diet

Healthy Baked Chicken Scarpariello Recipe Video