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Sweet And Sour Chicken

chef.tim.lee's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Boneless, skinless chicken breast halves 1 Pound, cut into 1 inch pieces
  Cut up fresh vegetables 3 Cup (48 tbs) (Bell Peppers, Tomatoes, Carrots)
  Pineapple chunks in juice 8 Ounce, drained (1 Can)
  Sweet and sour sauce 1⁄2 Cup (8 tbs)
Directions

MAKING
1) Take a wok or 12-inch skillet and heat it.
2) Now, add some oil and rotate to coat sides of the wok.
3) Put chicken and cook until it is cooked.
4) Then, add vegetables and stir fry until cooked.
5) Add pineapple and sweet and sour sauce and cook for a minute.

SERVING
6) Sweet and sour chicken can be served best with steamed rice.

TIPS
To check whether chicken is cooked, see if it is no longer pink even in the middle.
For a stir fry vegetables must be cooked until crisp tender. Do not overcook them.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 278 Calories from Fat 49

% Daily Value*

Total Fat 5 g8.5%

Saturated Fat 0.94 g4.7%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 522.9 mg21.8%

Total Carbohydrates 27 g9.1%

Dietary Fiber 1.9 g7.7%

Sugars 23.5 g

Protein 28 g55.4%

Vitamin A 81.2% Vitamin C 43.9%

Calcium 14.5% Iron 14%

*Based on a 2000 Calorie diet

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Sweet And Sour Chicken Recipe