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Parmesan Chicken Strips

chef.tim.lee's picture
Ingredients
  Boneless chicken breast halves 2 Pound, skinned
  Egg 1 , lightly beaten
  Skim milk 1⁄4 Cup (4 tbs)
  Fine dry breadcrumbs 1⁄2 Cup (8 tbs)
  Parmesan cheese 1⁄2 Cup (8 tbs), grated
  Dried whole basil 1 Teaspoon
  Dried whole thyme 1⁄2 Teaspoon
  Onion powder 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon (Freshly Ground)
  Vegetable cooking 1
Directions

GETTING READY
1. Preheat the oven to 400°F.
2. Coat baking sheets with cooking spray.
3. To prepare the chicken trim excess fat from chicken and cut into 4- x 1-inch strips.

MAKING
4. In a bowl combine egg and milk, stirring well.
5. Stir well combining breadcrumbs and next 5 ingredients stir well.
6. Dip chicken strips in egg mixture and dredge in breadcrumb mixture.
7. Place strips on cooking spray coated baking sheets and bake in the preheated oven for 18 minutes or until lightly browned.

SERVING
8. Serve Parmesan Chicken Strips with desired garnish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 369 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 3.4 g17.2%

Trans Fat 0.1 g

Cholesterol 193.2 mg64.4%

Sodium 420.7 mg17.5%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.3 g5.2%

Sugars 1.4 g

Protein 60 g120.9%

Vitamin A 6% Vitamin C 6.6%

Calcium 24.9% Iron 20.3%

*Based on a 2000 Calorie diet

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Parmesan Chicken Strips Recipe