Easy Artichoke Chicken with Roasted Potatoes
|Red potatoes||3 Small|
|Water||875 Milliliter (1.5 Cups)|
|Salt||5 Milliliter (1 Teaspoon)|
|Boneless skinless chicken breasts||12 Ounce (350 Grams)|
|Rosemary herb seasoning mix||10 Milliliter, divided (2 Teaspoon)|
|Olive oil||10 Milliliter, divided (2 Teaspoon)|
|Chopped artichoke hearts||125 Milliliter (0.5 Cup, About 2 Hearts)|
|Chopped fresh parsley||10 Milliliter (2 Teaspoon)|
|Parmesan cheese||1 Ounce, divided|
|Mayonnaise||10 Milliliter (2 Teaspoon)|
Preheat broiler on HIGH. Meanwhile, cut potatoes into quarters. Place potatoes, water and salt
into Small Micro-Cooker"'; microwave on HIGH 6-8 minutes or until tender. Drain and set aside.
2. Meanwhile, for artichoke topping, chop artichokes and parsley using Santoku Knife; place into
Small Batter Bowl. Grate cheese using Microplane@Adjustable Grater. Set aside 2 tbsp GO mL)
for later use; add remaining cheese and mayonnaise to artichoke mixture and mix well.
3. Flatten chicken to 1/2 in. (1 cm) thickness using flat side of Meat Tenderizer. Sprinkle both side,S
of chicken with 1 tsp Cs mL) of the seasoning mix.
4· Add 1 tsp (5 mL) of the oil to Stainless (10-in./2s-cm) Skillet (do not use nonstick cookware);
heat over medium-high heat 1-3 minutes or until shimmering. Meanwhile, add remaining 1 tsp
(5 mL) of the oil and remaining 1 tsp (5 mL) of the seasoning mix to potatoes; stir to coat.
5. Place chicken and potatoes, cut side down, into Skillet. Cook 3-4 minutes or until chicken is
golden brown. Turn chicken and potatoes over; cook an additional 3-4 minutes or until chicken
is golden brown and centers are no longer pink.
6. Remove potatoes from Skillet; set aside and keep warm. To finish chicken, spread artichoke
topping evenly over chicken; sprinkle with reserved cheese. Place Skillet as close as possible to
heating element (2 in./5 cm); broil 4-6 minutes or until topping is deep golden brown and
internal temperature of chicken registers 170°F (nOC). (Watch closely. If topping starts to brown
unevenly, adjust accordingly.) Carefully remove Skillet from broiler. Serve chicken with potatoes.
please see video
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Serving size: Complete recipe
Calories 824 Calories from Fat 264
% Daily Value*
Total Fat 30 g45.6%
Saturated Fat 7.9 g39.6%
Trans Fat 0.1 g
Cholesterol 223.7 mg74.6%
Sodium 6567.7 mg273.7%
Total Carbohydrates 42 g14.1%
Dietary Fiber 9.2 g36.8%
Sugars 2.6 g
Protein 96 g192.5%
Vitamin A 20.9% Vitamin C 101%
Calcium 46.4% Iron 33.5%
*Based on a 2000 Calorie diet