Crunchy Baked Chicken
|Safflower oil||1⁄2 Cup (8 tbs)|
|Sea salt||1 Teaspoon|
|Garlic||1 Clove (5 gm), crushed|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Broiler||2 , each cut into serving pieces (About 3 Pounds)|
1.Preheat the oven to 350 degrees.
2.Take a bowl and mix oil, sea salt, garlic and paprika in it.
3.Coat the chicken pieces with the mixture.
4.Roll the pieces in wheat germ and Add them on a baking pan with skin facing up.
5.Apply oil mixture on each piece and bake until soft and brown.
6. Serve warm with dips.
Calories 1206 Calories from Fat 746
% Daily Value*
Total Fat 83 g128.1%
Saturated Fat 22.4 g111.9%
Trans Fat 0 g
Cholesterol 375 mg125%
Sodium 607.9 mg25.3%
Total Carbohydrates 12 g3.9%
Dietary Fiber 1.4 g5.7%
Sugars 0.1 g
Protein 98 g196.6%
Vitamin A 18.6% Vitamin C 14.3%
Calcium 7.5% Iron 33.9%
*Based on a 2000 Calorie diet