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Enveloped Chicken Breasts

RespectYourTaste's picture
Respect Your Taste with Chef Sam. Cooking with love in another excellent cooking demo with Olio & Spices products.
Ingredients
  Chicken breasts 1 Pound
  Onion sauce 2 Tablespoon
  Provence blend 1 Teaspoon
  Olive oil 1 Teaspoon
  Salt & pepper To Taste
  Onion 1 , sliced
  Mushroom 4 , sliced
Directions

GETTING READY
1. Preheat the oven to 320 F.
2. Line a baking dish with aluminium foil, keeping the length sufficient to fold over.

MAKING
3. On the baking dish lined with aluminium, drizzle olive oil and place the chicken breast pieces.
4. Layer the onions and mushrooms on the chicken breasts.
5. Season with province blend and salt and pepper.
6. Drizzle the red onion sauce all over.
7. Fold the aluminium foil and seal from all sides making an envelop.
8. Place the aluminium envelop in the oven, bake at 320F for 10 minutes.

SERVING
9. Sprinkle some more Provence blend and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Chicken Breast
Interest: 
Easy, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2
Here is an excellent video that shows a fantastic recipe with chicken breasts. The unique style in which the chef makes this chicken breasts is outstanding. Presentation of this fantastic dish in an envelope made of aluminum foil is very impressive.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 328 Calories from Fat 52

% Daily Value*

Total Fat 6 g9%

Saturated Fat 1.1 g5.7%

Trans Fat 0.1 g

Cholesterol 131.5 mg43.8%

Sodium 438.2 mg18.3%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.5 g6.1%

Sugars 3.5 g

Protein 54 g108.5%

Vitamin A 1% Vitamin C 14.2%

Calcium 4.2% Iron 11%

*Based on a 2000 Calorie diet

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Enveloped Chicken Breasts Recipe Video