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Chicken and Beans Romano

Tummy.Tucker's picture
Ingredients
  Frozen french-style green beans 18 Ounce, thawed (2 Packages, 9 Ounce Each)
  Tomato juice 1⁄2 Cup (8 tbs)
  Vinegar 1 Tablespoon
  Dried onion flakes 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Bread slice 1 , made into crumbs
  Parmesan cheese 1 Ounce, grated
  Imitation butter flavoring 1⁄4 Teaspoon
  Cooked chicken/Cooked veal 8 Ounce, diced
  Water 1 Cup (16 tbs) (As Required)
Directions

GETTING READY
1) Preheat the oven to 350°F.
2) In a sauce pan 3 cups of water to boil, and cook the green beans until tender.
3) Remove from heat, drain and rinse under cold water.

MAKING
4) In a bowl mix together tomato juice, vinegar, onion flakes, salt, garlic powder, pepper, breadcrumbs, cheese, flavouring and chicken or veal.
5) Add the green beans and mix well.
6) Place the cheese mixture in a baking dish.
7) Bake for 20 to 30 minutes or until heated through.

SERVING
8) Serve warm over a bed lettuce with freshly sliced bread if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
2

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4.155555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 468 Calories from Fat 167

% Daily Value*

Total Fat 19 g28.7%

Saturated Fat 6.4 g32.1%

Trans Fat 0 g

Cholesterol 98.1 mg32.7%

Sodium 642.1 mg26.8%

Total Carbohydrates 34 g11.5%

Dietary Fiber 10.4 g41.6%

Sugars 8.9 g

Protein 40 g80.3%

Vitamin A 9.9% Vitamin C 28%

Calcium 22% Iron 12.7%

*Based on a 2000 Calorie diet

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Chicken And Beans Romano Recipe